Psychologist and New York Times bestselling author Dr. Lisa Damour is joining Vanessa and her sister Shelly on The MomForce Podcast to talk about stress and anxiety. To begin the episode she outlines when anxiety is at normal levels in our kids and when it is time to step in and get help. Dr. Damour gives practical tips and tricks on how we can help our kids and ourselves cope with strong feelings. She also explains what negative coping strategies look like and what to replace them with. Give it a listen and check out her award-winning books Untangled and Under Pressure     Make a Chatbook and use code POD20

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