Por: Emmanuelle Takahashi

Short guided meditations for busy moms to soothe stress away.

Don't think you have the time or mental focus to meditate? Most of these guided meditations are 10 minutes or less.

Tried meditating before, and secretly spent the entire session thinking about your grocery list? In this podcast, we talk about things like nap schedules, matcha tea, and meditation. It's all related; I promise!

Join me for a chance to understand what it is you are supposed to do while you meditate so that you can finally relax and find balance in this crazy mom life...

10 episodios disponibles