What do your skin, sleep posture, bone density, and even your pillowcase have in common?In this episode of The Modern Midlife Collective, quite a bit more than you might think.As women move through midlife, changes in appearance—like dry skin, hormonal acne, facial volume loss, and hair thinning—can seem sudden and overwhelming. But these shifts are often reflections of deeper changes within the body.Dr. Ade Kendipe and Dr. Jillian Woodruff explore the science behind these transformations and offer a holistic perspective on how to navigate them with clarity and confidence. From the effects of declining estrogen to the real reason your go-to skincare may no longer deliver results, they break down what’s really happening beneath the surface—and what you can do about it.Whether you’re exploring aesthetic treatments or simply trying to understand what’s changed when you look in the mirror, this episode provides a thoughtful, evidence-based guide to aging well—inside and out.If this episode helped you better understand the changes you're seeing in the mirror, share it with a friend navigating the same season. Subscribe to the podcast and leave a review. Together, we’re redefining what it means to thrive in midlife—with knowledge, confidence, and care.Highlights: Understanding the hormonal shifts behind dry skin, collagen loss, and volume changesWhy your skin might feel different overnight—and what to do about itThe importance of cell turnover and how exfoliation supports healthy agingCommon causes of midlife acne and what it reveals about internal healthThe impact of sleep habits and pillow design on facial symmetry and agingBone resorption and facial structure: how changes in bone density show up in your appearanceNutritional and lifestyle approaches to supporting healthy skin and hairHow to evaluate hair loss: the roles of thyroid, iron, DHT, and testosteroneBuilding an effective skincare routine with affordable, evidence-based productsThe essential role of sunscreen and consistent skincare in long-term skin healthGet to know the doctors behind the insights of The Modern Midlife Collective Podcast:Dr. Aderonke "Ade" Akindipe, DNP, MBA, APRN, FNP-CA board-certified nurse practitioner and founder and medical director at Rejuvenate Health & Wellness. Dr. Ade Akindipe created The Elevated Woman Method to help women move beyond quick fixes and rediscover what it means to thrive in their bodies. With years of experience in functional medicine and lifestyle coaching, she brings a compassionate, evidence-led approach to women’s health.  Dr. Ade believes women aren’t broken—they just need the right map back to themselves. Resources and links from Dr. Ade🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825💬 Book your Free 60 Metabolic Clarity Session: https://l.bttr.to/sXiAWJillian Woodruff, MD, FACOG, NCMP, is a board-certified gynecologist, surgeon, and nationally certified menopause provider specializing in general and cosmetic gynecologic surgery. As Chief Medical Officer of Modern Gynecology & Skin, she specializes in hormone therapy, sexual medicine, and aesthetic treatments to help women thrive. She is the host of “Line One” on Alaska Public Media, an NPR-affiliated medical affairs radio show, and co-founder of The Women’s WELL Foundation, dedicated to women’s health education and access. As the co-host of The Modern Midlife Collective, she brings expertise in hormones, sexual health, aesthetics, and holistic practices, teaching women to advocate for their health and well-being in midlife with confidence. Passionate about global health, lifestyle medicine, and education, she enjoys traveling, humanitarian work, studying languages, and family life while empowering women to take charge of their health.

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