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Listen "Training frequency "
Episode Synopsis
Today we're discussing how often you should be training per week and the differences between 3 days, 4 days, 5 days, and beyond.
Here's a link to the Open Gym Podcast referenced in today's episode if you would like to take a deeper dive.
https://open-gym.simplecast.com/episodes/006-jon-gilson
Here's a link to the Open Gym Podcast referenced in today's episode if you would like to take a deeper dive.
https://open-gym.simplecast.com/episodes/006-jon-gilson
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