Reflections and Takeaways from Diet Maintenance

17/08/2020 23 min

Listen "Reflections and Takeaways from Diet Maintenance"

Episode Synopsis

In this episode Sharon and I are discussing our individual experiences with our Diet Maintenance phases. Why we think they're important, how long should they be, who should do utilize them and more! We hope you enjoy the episode and if you have any follow up questions, our door is always open!