In association with My Legal Club: Sean Rogers talks to George Cunningham from NLP Liverpool in the fourth of this four part series where we discuss the basics of nutrition. In today's episode we look at the mindset of eating well. How do we stick to good habits? How do we stick to a healthy lifestyle when life is challenging? How do we react to feeling like we have not made progress? In this four part series we examine the basics of nutrition, seek to expose the nutri-bollocks that is out there, set out strategies and ideas to implement, and examine the mindset of staying healthy. We are all short on time. We all need to stick to a budget. We all need to lead a healthy lifestyle. We look to provide you with all the tools to improve your understanding and increase your well-being. Likes & Shares on Twitter and social media appreciated 👍 Subscribe for free on Apple Podcasts, Spotify, SoundCloud and all Podcast apps. If you're listening on an Apple device, we'd really appreciate a Five Star Rating on Apple Podcast's to help spread the word about the show. Hosted on Acast. See acast.com/privacy for more information.

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