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Listen "Your Performance Goal"
Episode Synopsis
In this episode, the missing piece that Paul talks about is your performance goal.He explains how strength training is your path to achieving the right level of performance for your individual objectives. He also discusses planning your physical fitness outcomes to balance your specific combination of health, performance and aesthetics.Listen in and enjoy the show!For more info go to https://www.antidiet.co/
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311 Crafting Your Fitness Blueprint
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310 How to avoid fitness burnout
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