Staple Meals

06/01/2021 14 min
Staple Meals

Listen "Staple Meals"

Episode Synopsis

In this episode, the missing piece that Paul and Angie talk about is staple meals.They explain that watching what you eat is one of the three key components to overall health.  They also discuss how building in staple meals allows you to automate some processes in your life and reduces mental energy that could be used elsewhere.Listen in and enjoy the show!For more info go to https://www.antidiet.co/