Simplicity

10/02/2021 23 min
Simplicity

Listen "Simplicity"

Episode Synopsis

In this episode, the missing piece that Paul and Angie talk about is simplicity.They explain how keeping it simple during your workouts by avoiding the more complicated movements is what gets results. They also discuss different variations of isolated exercises as well as how "rep" windows can keep you honest.Listen in and enjoy the show!For more info go to https://www.antidiet.co/