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Listen "Quitting and Perseverance"
Episode Synopsis
In this episode, the missing pieces that Paul talks about are quitting and perseverance.He explains that both quitting things that aren't adding to the quality of your life and persevering through obstacles are both necessary. He also discusses how to break through certain fitness plateaus.Listen in and enjoy the show!For more info go to https://www.antidiet.co/
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311 Crafting Your Fitness Blueprint
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