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Listen "Flexibility Over Rigidity"
Episode Synopsis
In this episode, the missing piece that Paul and Angie talk about is flexibility over rigidity.They explain that your current and future success in physical fitness includes flexibility within a proper structure, including healthier and better self-talk, rather than adhering to a rigid "all-or-nothing" plan.Listen in and enjoy the show!For more info go to https://www.antidiet.co/
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