Aligned Expectations

14/05/2021 35 min
Aligned Expectations

Listen "Aligned Expectations"

Episode Synopsis

In this episode, the missing piece that Paul and Angie talk about is aligned expectations.They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen.  They also discuss how the body naturally metabolizes calories and what a workout should feel like.Listen in and enjoy the show!For more info go to https://www.antidiet.co/