A Roadmap

29/01/2021 26 min
A Roadmap

Listen "A Roadmap"

Episode Synopsis

In this episode, the missing piece that Paul and Angie talk about is a roadmap.They explain the dangers of having the wrong roadmap and how a correct roadmap is so much more efficient for your physical fitness goals. They also discuss the balance between strength training and cardiovascular exercise to get fit and look fit.Listen in and enjoy the show!For more info go to https://www.antidiet.co/