Do you ever take a nap hoping to feel refreshed, only to wake up feeling groggier and more tired than before? You’re not alone. The problem isn’t the nap itself—it’s that most of us are doing it wrong. There is a powerful science behind the perfect nap, a formula that can supercharge your brain, boost your memory, and leave you feeling sharp and alert for hours.In this episode, we dive into the fascinating world of sleep physiology to uncover the secrets of the "power nap." You'll learn the precise nap duration recommended by NASA scientists for peak performance, how a short midday snooze can help you lock in new memories, and the simple trick to waking up without that dreaded sleep inertia. Get ready to transform your afternoon slump into a source of power. Is a 20-minute nap truly the ultimate productivity hack?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.

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