Do you scroll on your phone in bed, telling yourself "just five more minutes," only to find yourself wide awake an hour later? The problem isn't your willpower—it's your lighting. Our brains are hardwired to respond to light, and the bright screens and overhead lights we use every evening are sending our internal clocks into a state of total confusion, wrecking our sleep quality.In this episode, we're ditching the complicated apps and expensive gadgets to bring you simple, science-backed, low-tech hacks to control your evening light. Inspired by the work of Stanford neuroscientist Andrew Huberman, you'll learn exactly why even a little bit of light at the wrong time can disrupt your hormones and focus. We'll give you actionable steps, like the "sunset rule" for your home and how to use light to make waking up easier than ever. Are you ready to take back control of your biology?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mindset-mic--6743497/support.

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