Cognitive dissonance

27/02/2021 8 min Temporada 1 Episodio 5

Listen "Cognitive dissonance"

Episode Synopsis

Cognitive dissonance refers to the mental discomfort that we experience when our actions and behaviour do not align with the beliefs that we hold about ourselves. 

Ask yourself: "Am I behaving differently than the way I see myself/would like to see myself?" Awareness of your own cognitive dissonance may shed light on your own mental discomfort & why you are feeling bad.