Men tend to avoid stretching and are late adapters to yoga for many reasons.  For the 40 to 60 year old man, it's my recommendation that Yoga be a key piece to your weekly fitness routine. In this week's episode, Barton speaks with Yoga instructor Jeff Cattan about his experience teaching Yoga and how he understands it's benefits for men over 40 years old.  Jeff has over 12 years experience teaching yoga in the Austin Area and has a unique perspective on how yoga "unlocks" movement and energy in our body, allows to practice the art of being fully present, and  develop "Vibrance" so each of us can shine our light through the practice of mind and body harmony through yoga.  In this Episode, Listeners will learn: - How to get started with basic stretching habits- the different types of yoga available - the holistic experience of yoga- how yoga strengthen balance, core stability, strength, flexibility and creates healthy, mobile joints.  - and more...For more info on Jeff Cattan, visit his website https://www.discoveryogaatx.comVisit Barton's Youtube Channel for more Videos on flexibility and stabilization exercises: https://www.youtube.com/@mindsetforgechannelEmail: [email protected]: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru

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