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Listen "2: Unlocking Better Sleep - A Conversation With A Sleep Expert"
Episode Synopsis
Ever wondered what myths might be sabotaging your sleep?
In this second episode, sleep expert Dr. Michelle Ni Raghallaigh debunks common misconceptions about sleep and how it truly impacts your mindset.
Dr. Michelle emphasises that this is a key issue affecting high achievers the most.
Topics covered include light exposure, caffeine, stress, anxiety, screens, required hours of sleep, creativity, productivity, decision-making, and more.
Get ready to learn practical strategies for conquering insomnia.
Recommended books by Dr. Michelle: “Overcoming Insomnia” by Professor Colin Espie and “Hello Sleep” by Dr. Jade Wu. Dr. Michelle can be contacted at her clinic, The Sleep Sphere, based in Cambridge.
https://thesleepsphere.com/ and https://www.instagram.com/thesleepsphere/
If you are looking for support with the areas discussed, contact Katherine for her signature coaching programme here
Connect with Katherine:
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:[email protected]
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
In this episode:
0:00 Introducing and background of Dr Michelle
03:11 Understanding insomnia and sleep deprivation
08:01 Debunking myths and misconceptions around insomnia
10:59 The individual nature of sleep needs
13:54 The sleep struggles of high achievers
20:00 Enhancing creativity and cognitive function through sleep
21:29 The impact of sleep loss on productivity and concentration
21:41 Factors affecting sleep
23:24 Impact of screens on sleep
26:22 Stress and anxiety from work
29:01 Cognitive Behavioural Therapy for Insomnia (CBTI)
30:49 Creativing a sleep-conducive environment
38:22 Case study: transformation though sleep tools and techniques
© Katherine Ashmore 2024
In this second episode, sleep expert Dr. Michelle Ni Raghallaigh debunks common misconceptions about sleep and how it truly impacts your mindset.
Dr. Michelle emphasises that this is a key issue affecting high achievers the most.
Topics covered include light exposure, caffeine, stress, anxiety, screens, required hours of sleep, creativity, productivity, decision-making, and more.
Get ready to learn practical strategies for conquering insomnia.
Recommended books by Dr. Michelle: “Overcoming Insomnia” by Professor Colin Espie and “Hello Sleep” by Dr. Jade Wu. Dr. Michelle can be contacted at her clinic, The Sleep Sphere, based in Cambridge.
https://thesleepsphere.com/ and https://www.instagram.com/thesleepsphere/
If you are looking for support with the areas discussed, contact Katherine for her signature coaching programme here
Connect with Katherine:
· Follow Katherine for her life coaching tips on Instagram
https://www.instagram.com/katherineashmore__/
· The Mindset Exchange on Instagram
https://www.instagram.com/the_mindset_exchange/
· Sign up for life coaching
mailto:[email protected]
· Katherine’s website
https://www.katherineashmore.com/
· All links and how to support the podcast
https://linktr.ee/themindsetexchange/
· Disclaimer
https://www.katherineashmore.com/katherine-ashmore-disclaimer/
In this episode:
0:00 Introducing and background of Dr Michelle
03:11 Understanding insomnia and sleep deprivation
08:01 Debunking myths and misconceptions around insomnia
10:59 The individual nature of sleep needs
13:54 The sleep struggles of high achievers
20:00 Enhancing creativity and cognitive function through sleep
21:29 The impact of sleep loss on productivity and concentration
21:41 Factors affecting sleep
23:24 Impact of screens on sleep
26:22 Stress and anxiety from work
29:01 Cognitive Behavioural Therapy for Insomnia (CBTI)
30:49 Creativing a sleep-conducive environment
38:22 Case study: transformation though sleep tools and techniques
© Katherine Ashmore 2024
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