Welcome to The Mindset Exchange podcast. Ever find yourself second-guessing your abilities, wondering if you're really good enough? You're not alone.  In fact, over 80% of people and 60% of entrepreneurs * experience self-doubt at some point. But what if we told you that self-doubt doesn’t have to hold you back - it can actually fuel your personal growth?  Kicking off Series 2 in today's episode, host Katherine Ashmore is breaking down how to silence that inner critic and transform self-doubt into confidence. Katherine delves into the roots of self-doubt and how it affects both our personal and professional lives and how to combat it.  She emphasises that self-doubt is a common experience, even for high achievers. By recognising the inner critic and reframing negative thoughts, Katherine shares practical strategies to turn fear into fuel for growth.  To shift negative self-talk and overcome doubt with the power of positive thinking.  From self-compassion to celebrating small wins, you’ll learn actionable tools to conquer imposter thoughts and build lasting confidence. Ready to shift your mindset? Tune in now to learn how to put progress over perfection front of mind and take back control from your inner critic!Thanks for listening, don't forget to subscribe and comment so Katherine can notice you!*CEM Key takeaways Over 80% of people experience self-doubt at some point. Self-doubt can stem from early experiences and social comparisons. Negativity bias can lead us to focus on the negative. Self-doubt can impact personal and professional lives. Recognising the inner critic is the first step to overcoming it. Reframing critical thoughts can shift our mindset. Self-doubt can be constructive when it leads to preparation. Failure should be viewed as feedback, not a personal flaw. Building a support system can help combat self-doubt. Celebrating small wins is crucial for maintaining confidence.To connect with Katherine:       ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For life coaching, email [email protected]⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/themindsetexchange/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.katherineashmore.com/katherine-ashmore-disclaimer/⁠⁠⁠⁠⁠⁠⁠⁠©Katherine Ashmore 2024

Ver todos los episodios