Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions.In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It’s the idea that your stuckness — your “I always fall off,” or “I just can’t stay consistent” — is often just a statement standing in the way of a better question.Because when you ask better questions, you get better results.If you've been making definitive statements like:“I’m addicted to sugar.”“I don’t have time.”“I know what to do, I just don’t do it…”Then this episode is for you.🔑 In this episode, you’ll learn:Why definitive statements keep you stuck (and what to say instead)How your brain actually wants to solve problems — if you ask it toThe difference between a dead-end statement and an empowering questionSpecific examples of real clients who shifted from frustration to actionA step-by-step method to flip your self-talk and get unstuckResources & Next Steps📌 Take the Results Accelerator Quiz – Find out what’s keeping you stuck and get personalized action steps to break through: CLICK HERE to take it📌 Join My Free Facebook Community – Get access to live trainings, resources, and a supportive community of women working toward sustainable weight loss: Join by clicking HERE📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE

Ver todos los episodios