In this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to stay on track with your health goals while traveling or celebrating holidays.With over 20 years of coaching experience, Brian knows exactly how to balance real life with real results. Together, we explore:Whether fat loss while traveling is realistic—or if maintenance is the smarter moveHow to set expectations so you stop feeling disappointed or defeated post-tripStrategic ways to enjoy indulgent foods without throwing your progress out the windowHis personal non-negotiables when traveling with his familyHow to build movement into vacation without stressing about missing the gymWhat to order at restaurants when you're trying to stay on trackAnd why confidence comes from doing what you said you’d doIf you’ve ever felt like your vacations or holiday weekends derail your entire routine, this episode will give you a fresh, empowering perspective, plus tangible strategies to move forward with confidence.💡 Who Should Listen:This episode is for the woman who’s:Tired of “starting over” every time she goes out of townTrying to lose 20–30 lbs but feels like travel always throws her offStruggling to find the balance between enjoying life and reaching her goalsDone with all-or-nothing dieting and wants sustainable progressConnect with BrianInstagramthecalltorise.comConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Email: [email protected]

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