#44 With mindfulness you act and not re-act

The Mindfulness Podcast
14/02/2022 33 min
#44 With mindfulness you act and not re-act

Listen "#44 With mindfulness you act and not re-act"

Descargar episodio Ver en sitio original

Episode Synopsis

Today in the Mindfulness podcast we talk to Katia Picada, mindfulness student and practitioner @Kyndryl.
We talk about her experience with mindfulness and what it means acting VS re-acting.
Thanks for listening and practicing with us.

More episodes of the podcast The Mindfulness Podcast

#87 Closing the Year Mindfully: Reflections and Intentions for 2026 30/12/2025
October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice 31/10/2025
October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence 30/10/2025
October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity 29/10/2025
October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice 28/10/2025
October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors 27/10/2025
October Challenge 25 - Day 18 – Honoring the Body: A Practice of Gratitude and Awareness 24/10/2025
October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation 23/10/2025
October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing 22/10/2025
October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence 21/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA