#11 Mindfulness to improve our habits

The Mindfulness Podcast
19/04/2021 30 min
#11 Mindfulness to improve our habits

Listen "#11 Mindfulness to improve our habits"

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Episode Synopsis

Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours.
We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will.
Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.

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