The Mindfulness Monday Podcast

The Mindfulness Monday Podcast

Por: Carly Jean Puch
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.
40 episodios disponibles

Latest episodes of the podcast The Mindfulness Monday Podcast

Mindfully Slowing Down: The Beauty of Single-Tasking in a Multitasking World 30/06/2025
The Art of Mindful Visualization: A Guided Meditation for Creating a Safe Space 23/06/2025
How to Navigate Chaos with Mindfulness & Embrace Your Intuition with Jennifer Shoals 16/06/2025
Observing Anxious Thoughts with Compassion: A Guided Practice to Change Your Relationship to Anxiety 09/06/2025
Confronting Mental Health Stigma as a Community & Supporting Young Minds with Rocio Rivas Silva 02/06/2025
Finding Calm: The Five Senses Meditation 26/05/2025
Meditation 2.0: Exploring Mindfulness Through Everyday Life with Emily Ostos 19/05/2025
The Power of Shaking: A Guided Practice for Stress Relief and Mindfulness 12/05/2025
Connecting Through Sound: The Power of Music and Mindfulness with Pete K. 05/05/2025
Bee Breath: A Guided Meditation 28/04/2025
Exploring the Ripple Effects of Shared Spiritual Practices with Zahir Orest 21/04/2025
Moving Mindfulness: A Guided Meditation 14/04/2025
How to Use Storytelling as a Mindfulness Practice with Ed Heisler 07/04/2025
Gratitude in Action: A Guided Meditation 31/03/2025
Artful Connections: Mental Health, Creativity, & Parenting with Hannah Palma 24/03/2025
Mindfulness for Kids: Dandelion Breath 17/03/2025
How Almost Failing a Meditation Class Changed Everything with Seth Currier 10/03/2025
Progressive Muscle Relaxation: A Guided Meditation 03/03/2025
Breath to Balance: Discovering the Six Pillars of Wellness with Ann Maxwell 24/02/2025
Mindfulness Monday Season 2: Finding Calm in a Chaotic World 17/02/2025
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