Welcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and overall well-being. With a focus on being present, Carly shares personal insights and practical tips to incorporate mindfulness into daily life, aiming to reduce anxiety, improve sleep, and foster meaningful connections.This episode includes a quick guided mindfulness exercise, offering a moment to center yourself by focusing on your breath and releasing judgment. Whether you're a mindfulness veteran or a curious beginner, you'll discover actionable takeaways to enhance your life and relationships.

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