Progressive Muscle Relaxation: A Guided Meditation

The Mindfulness Monday Podcast
03/03/2025 7 min Episodio 23
Progressive Muscle Relaxation: A Guided Meditation

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Episode Synopsis


Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindfulness Monday podcast promises to equip you with a simple yet powerful technique to combat the stress and anxiety that permeate our daily lives.

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