Feeling overwhelmed with year-end work stress? Join us for Shannon's recent experience and actionable tips to tackle burnout. Learn about the connection between stress and stored emotions, discover simple practices to boost your energy & find out how to create a healthier routine. It's okay not to be okay- small changes can make a big difference. Tune in for a quick dose of wisdom that could transform how you handle stress & set you on the path to feeling recharged. Hosted on Acast. See acast.com/privacy for more information.

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