The Emotional Architect: Building Your Inner Game

08/06/2025 13 min Temporada 3 Episodio 6

Listen "The Emotional Architect: Building Your Inner Game"

Episode Synopsis

Do emotions just happen to you, or can you actively build them? This episode reveals that emotions are constructed by your brain using raw materials like physical sensations, language, and past experiences. Learn how understanding this process transforms you from a victim of your feelings into their architect, giving you more choices in how you respond, just like a master billiards player.