The Mindful Living

The Mindful Living

Por: Avik Chakraborty and Sana
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
401 episodios disponibles

Latest episodes of the podcast The Mindful Living

Self-Mental Healthcare, the Buddhist Way—Practical Calm for Busy Minds with Saw Myint 16/10/2025
How Fear, Worry & Stress Block Pregnancy: Neuroplasticity Tools That Rewire Fertility with Dr. Anne White 15/10/2025
Mindset Traps in Postpartum & Perimenopause: Perfection Guilt Loops, Rumination vs. Reflection, and Metabolic Wins with Dr. Amy Loden Tiffany 12/10/2025
Rewiring Your Brain to Stop Binge Eating: Habit Loops, Urges & Identity Shifts with Amber Abila 11/10/2025
Unraveling Ego Tricks to Find Inner Calm (presence, triggers, Yoga Nidra) with Danielle Matthews 09/10/2025
Yoga as Medicine: Alignment-Based Healing for Real People — with Rachel Lundberg 04/10/2025
Releasing Disempowering Beliefs with Neuroscience-Based Coaching | Barbara Palmer 02/10/2025
The Power of Sisterhood in Healing Burnout with Valerie Pedigo 01/10/2025
Mindful Movement, Brain Training, and the 21-Minute Workout (Twice a Week) with PJ Glassey 29/09/2025
Mindfulness in the Storm: How Presence Rebuilds a Life After Loss, Addiction, and Job Upheaval with Daniel Anderson 29/09/2025
Living as a Whole Human: Soft Power, Boundaries, and “HER Essence Remembered” with Teresa Thomas-Smith 29/09/2025
Go BONKERS: Self-Advocacy, Resilience, and a Realistic Path to Healing with Allison Pazuk 28/09/2025
Trauma, Anxiety & the Nervous System: Chinese Medicine, Reiki, and Practical Healing with Lori Maher 26/09/2025
Plant-Based Clarity, Creativity, and Compassionate Health with Dr. Will Tuttle 26/09/2025
Resolving Thyroid Problems at the Root: Autoimmunity, Gut Health, and Insurance Realities with Dr. Kevin Smith 24/09/2025
The Hidden Power of Phytoplankton: Human, Pet, and Planetary Health with David Hunter 23/09/2025
Bridging Functional Medicine & Mindfulness: Thriving in Midlife with Peggy Moore 23/09/2025
Holistic Ambition: Quantum Thinking, Homeostasis, and Founder Mental Health without the Hustle with Alessandro Grampa 23/09/2025
Breaking the Good Time Paradox: Why Joy Doesn’t Need Struggle with Christian W Schnepf 22/09/2025
Decoding Paradox & Symbols for Personal Sovereignty | Kemetic Science Meets Real Life with Reginald Martin 21/09/2025
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