ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Resilience Beyond Burnout with Dr Jonathan Locust"
Episode Synopsis
In this episode of The Mindful Living Podcast, host Sana sits down with Dr Jonathan Locust, founder of ConsciRise, to unpack what mindful resilience really looks like when life has already broken your body and your bandwidth. This is not about fake positivity or hustle culture. It is about how to move from quiet burnout into honest, strategic, sustainable healing.
Dr Jonathan shares how a full-body collapse, a 24 day water fast, and encounters with both supportive and exploitative healers pushed him to rebuild his life, his health, and his work from the inside out. Together, they explore the intersection of science, spirit, and strategy, and what it takes to create a nervous system friendly life in a world that moves too fast. This is a straight talking conversation for anyone who is done pretending they are fine and wants a grounded path back to themselves.
About the Guest:
Dr Jonathan Locust is the founder of ConsciRise, a curated community of vetted holistic practitioners focused on authenticity, integrity, and real healing outcomes.
Previously, he served as Vice President of Inclusive Excellence and a graduate professor, leading high pressure, high impact work in higher education. He holds a PhD in Theory and Social Foundations, and his background includes:
Psychometric instrument design
Behavioral analysis and predictive modeling
Legal and jury outcome prediction work
After a serious health crisis and profound burnout, Dr Jonathan undertook a 24 day water fast that radically shifted his understanding of consciousness, trust, and resilience. His later exploration of hypnosis based regression and spiritual practices helped him bridge analytical research, lived experience, and energetic healing into the ConsciRise model. Today he supports individuals and communities in building mindful resilience inside safe, ethically held healing spaces.
Key Takeaways:
Mindful resilience is not grit on autopilot. It is the ability to pause, assess, and adapt rather than white knuckling your way through stress until you crash.
Resilience has components you can actually build. Balance, self confidence, adaptability, connection, empathy, and self control are measurable and trainable, not just personality traits you either have or do not.
Strategy separates resilience from self abandonment. Resilient people step back, think, and adjust their approach instead of repeatedly pushing through the same patterns and calling it strength.
Your inputs shape your resilience capacity. What you watch, read, listen to, eat, and who you spend time with either supports your nervous system or keeps you stuck in burnout.
Evaluation is a first practical step. Listing what you consume daily and asking whether it increases or drains your mental and emotional bandwidth is a simple, powerful entry point.
Progress is not linear, but it can still be net positive. Ten steps forward and two steps back still leaves you eight steps ahead. Grace is part of sustainable resilience.
Responsibility can be a stabilizer, not just pressure. For Dr Jonathan, his family, students, and community became part of the reason he refused to slide back into old patterns.
Data and spirit can coexist. His work shows that analytical rigor, experimentation, and spiritual practices like hypnosis based regression can align when you test them in real life instead of staying in theory.
How to Connect with Dr Jonathan Locust:
Listeners who want to go deeper with Dr Jonathan or explore the Conscirise community can connect here:
Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube
Learn more about ConsciRise and join the community for conscious seekers and practitioners.
Join the free community to access curated holistic practitioners, community events, and education
Explore the new structured membership options, including sound and music therapy sessions and monthly guided experiences
Monthly fasting experience at ConsciRise. A flexible, community held practice where participants choose what they fast from and receive support in doing it mindfully, not as a performance challenge
If you reach out, let him know you found him through The Mindful Living Podcast with Sana so he has full context for your journey.
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Living?
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM. Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on
• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, we are uniting voices, breaking stigma, and building a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™
Email. www.healthymindbyavik.com
Based in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a real ripple effect of positive change.
Check Podcast Shows and Be a Guest
Listen to our 17 podcast shows here. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video testimonial. https://www.healthymindbyavik.com/testimonials
Join our guest and listener community. https://nas.io/healthymind
Subscribe to newsletter. https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With The World. https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
LinkedIn Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https://twitter.com/podhealthclub
Pinterest. https://www.pinterest.com/Avikpodhealth/
Share Your Review
Share your Google review. https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Dr Jonathan shares how a full-body collapse, a 24 day water fast, and encounters with both supportive and exploitative healers pushed him to rebuild his life, his health, and his work from the inside out. Together, they explore the intersection of science, spirit, and strategy, and what it takes to create a nervous system friendly life in a world that moves too fast. This is a straight talking conversation for anyone who is done pretending they are fine and wants a grounded path back to themselves.
About the Guest:
Dr Jonathan Locust is the founder of ConsciRise, a curated community of vetted holistic practitioners focused on authenticity, integrity, and real healing outcomes.
Previously, he served as Vice President of Inclusive Excellence and a graduate professor, leading high pressure, high impact work in higher education. He holds a PhD in Theory and Social Foundations, and his background includes:
Psychometric instrument design
Behavioral analysis and predictive modeling
Legal and jury outcome prediction work
After a serious health crisis and profound burnout, Dr Jonathan undertook a 24 day water fast that radically shifted his understanding of consciousness, trust, and resilience. His later exploration of hypnosis based regression and spiritual practices helped him bridge analytical research, lived experience, and energetic healing into the ConsciRise model. Today he supports individuals and communities in building mindful resilience inside safe, ethically held healing spaces.
Key Takeaways:
Mindful resilience is not grit on autopilot. It is the ability to pause, assess, and adapt rather than white knuckling your way through stress until you crash.
Resilience has components you can actually build. Balance, self confidence, adaptability, connection, empathy, and self control are measurable and trainable, not just personality traits you either have or do not.
Strategy separates resilience from self abandonment. Resilient people step back, think, and adjust their approach instead of repeatedly pushing through the same patterns and calling it strength.
Your inputs shape your resilience capacity. What you watch, read, listen to, eat, and who you spend time with either supports your nervous system or keeps you stuck in burnout.
Evaluation is a first practical step. Listing what you consume daily and asking whether it increases or drains your mental and emotional bandwidth is a simple, powerful entry point.
Progress is not linear, but it can still be net positive. Ten steps forward and two steps back still leaves you eight steps ahead. Grace is part of sustainable resilience.
Responsibility can be a stabilizer, not just pressure. For Dr Jonathan, his family, students, and community became part of the reason he refused to slide back into old patterns.
Data and spirit can coexist. His work shows that analytical rigor, experimentation, and spiritual practices like hypnosis based regression can align when you test them in real life instead of staying in theory.
How to Connect with Dr Jonathan Locust:
Listeners who want to go deeper with Dr Jonathan or explore the Conscirise community can connect here:
Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube
Learn more about ConsciRise and join the community for conscious seekers and practitioners.
Join the free community to access curated holistic practitioners, community events, and education
Explore the new structured membership options, including sound and music therapy sessions and monthly guided experiences
Monthly fasting experience at ConsciRise. A flexible, community held practice where participants choose what they fast from and receive support in doing it mindfully, not as a performance challenge
If you reach out, let him know you found him through The Mindful Living Podcast with Sana so he has full context for your journey.
Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Living?
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM. Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on
• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, we are uniting voices, breaking stigma, and building a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™
Email. www.healthymindbyavik.com
Based in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a real ripple effect of positive change.
Check Podcast Shows and Be a Guest
Listen to our 17 podcast shows here. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video testimonial. https://www.healthymindbyavik.com/testimonials
Join our guest and listener community. https://nas.io/healthymind
Subscribe to newsletter. https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With The World. https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
LinkedIn Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https://twitter.com/podhealthclub
Pinterest. https://www.pinterest.com/Avikpodhealth/
Share Your Review
Share your Google review. https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
More episodes of the podcast The Mindful Living
How Can Conscious Healing And Mindfulness Help Us Reclaim Life After Trauma ? | Adriene Caldwell
03/12/2025
How Can Human Design And Gene Keys Help You Stop Abandoning Yourself? With Miranda Mitchell
28/11/2025
How Can Mindful Leadership Transform the Trades Without Slowing Work Down? with Tracy Austin
25/11/2025
In God we trust