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Listen "The Healing Power of Gratitude: How Mindset Transforms Chronic Pain & Illness with Dr. Julius Torelli"
Episode Synopsis
In this episode of The Mindful Journey, host Sana speaks with Dr. Julius Torelli, a physician with over 40 years of experience, about the transformative connection between emotional health, chronic illness, and gratitude. Dr. Torelli shares how his Gratefully Well model integrates mindfulness, self-awareness, and evidence-based gratitude practices into traditional Western medicine to address medically unexplained symptoms like chronic pain, migraines, and IBS.
This conversation highlights how reframing mindset can reduce stress, improve physical symptoms, and empower individuals to regain control of their health. Listeners will learn about practical gratitude techniques like the “Traceback Method,” which helps shift perception without falling into toxic positivity.
If you’ve struggled with recurring illness or the weight of daily stress, this episode will give you science-backed tools to find balance, build emotional resilience, and approach your healing journey with greater self-acceptance.
About the Guest
Dr. Julius Torelli is the founder of the Gratefully Well program, combining decades of medical practice with a holistic approach to health. He specializes in helping patients with medically unexplained symptoms understand the mind-body connection. Dr. Torelli is also the author of a book on the physical and mental health benefits of gratitude and writes the popular Gratefully Well newsletter on Substack.
Key Takeaways
Chronic conditions like migraines, IBS, and pain can often be rooted in emotional stress, even when medical tests show no physical cause.
Western medicine excels in acute care, but often overlooks non-physical dimensions of health such as emotional, cultural, spiritual, and behavioral factors.
Gratitude, when practiced deeply and intentionally, can shift physiology by reducing stress responses and reframing difficult situations.
The Gratefully Well model encourages self-awareness, mindfulness, and choice in how we perceive challenges—helping to break the trap of the “victim mindset.”
Dr. Torelli’s “Traceback Method” of gratitude focuses on tracing the impact of one thing you are grateful for back to its roots, creating a profound sense of appreciation.
Connect with Dr. Julius Torelli
Website: https://www.gratefullywell.com/
Newsletter: Search for Gratefully Well on Substack
Book: Available on Amazon – The Physical and Mental Health Benefits of Gratitude
Want to be a guest on The Mindful Journey?
DM on PodMatch – Send me a message: https://www.podmatch.com/hostdetailpreview/avik
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This conversation highlights how reframing mindset can reduce stress, improve physical symptoms, and empower individuals to regain control of their health. Listeners will learn about practical gratitude techniques like the “Traceback Method,” which helps shift perception without falling into toxic positivity.
If you’ve struggled with recurring illness or the weight of daily stress, this episode will give you science-backed tools to find balance, build emotional resilience, and approach your healing journey with greater self-acceptance.
About the Guest
Dr. Julius Torelli is the founder of the Gratefully Well program, combining decades of medical practice with a holistic approach to health. He specializes in helping patients with medically unexplained symptoms understand the mind-body connection. Dr. Torelli is also the author of a book on the physical and mental health benefits of gratitude and writes the popular Gratefully Well newsletter on Substack.
Key Takeaways
Chronic conditions like migraines, IBS, and pain can often be rooted in emotional stress, even when medical tests show no physical cause.
Western medicine excels in acute care, but often overlooks non-physical dimensions of health such as emotional, cultural, spiritual, and behavioral factors.
Gratitude, when practiced deeply and intentionally, can shift physiology by reducing stress responses and reframing difficult situations.
The Gratefully Well model encourages self-awareness, mindfulness, and choice in how we perceive challenges—helping to break the trap of the “victim mindset.”
Dr. Torelli’s “Traceback Method” of gratitude focuses on tracing the impact of one thing you are grateful for back to its roots, creating a profound sense of appreciation.
Connect with Dr. Julius Torelli
Website: https://www.gratefullywell.com/
Newsletter: Search for Gratefully Well on Substack
Book: Available on Amazon – The Physical and Mental Health Benefits of Gratitude
Want to be a guest on The Mindful Journey?
DM on PodMatch – Send me a message: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES:
Business Podcast Management: Link
Individual Podcast Management: Link
Share Your Story With the World: Link
STAY TUNED AND FOLLOW US!
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn (Host): https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review: https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial: https://famewall.healthymindbyavik.com/
Hashtags
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #mentalhealthpodcast #gratitudepractice #mindbodyconnection #wellnessjourney #selfcare #fyp #explore #trending #youtube #motivation #mindset
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