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Listen "Healing Trauma and Redefining Emotions as Instincts with Richard Tierney"
Episode Synopsis
On this episode of The Mindful Journey with host Sana, Richard Tierney returns to share a bold perspective on mental health, trauma recovery, and emotional resilience. He challenges the conventional view that emotions like anxiety, fear, or sadness are signs of illness. Instead, Richard frames them as natural instincts—God-given signals meant to protect us.
In this conversation, Richard introduces his 3-hour deep healing event and Trauma Recovery Anonymous 12-step program, designed to help people release past burdens, reclaim their wholeness, and move beyond diagnostic labels. Together with Sana, he explores how coping mechanisms such as fight, flight, freeze, or acceptance can transform from perceived weaknesses into powerful guides.
This episode calls listeners to re-examine long-held beliefs about mental health, trust their inner instincts, and explore new ways to heal from trauma.
About the Guest:
Richard Tierney is the founder of Trauma Recovery Anonymous and author of Healing Any Trauma Memory. A survivor of personal trauma, Richard has dedicated his life to helping others break free from the weight of past pain. Through his spiritual, practical, and holistic approach, he empowers individuals to move from victimhood to freedom and peace.
Key Takeaways:
Emotions like anxiety, fear, or sadness are not flaws but survival instincts.
Fight, flight, freeze—and acceptance—are natural coping responses that keep us safe.
Trauma recovery requires addressing the root cause, not just the surface symptoms.
Suppressing emotions with substances or constant medication can do more harm than good.
Anxiety can evolve into a “superpower,” sharpening awareness and boundaries.
Healing is not about erasing memories but releasing the emotional baggage tied to them.
Talking to strangers, pets, or even nature can serve as healthy outlets for processing pain.
Richard’s 3-hour guided healing event helps return unresolved trauma back to the “younger self.”
Trauma Recovery Anonymous offers a 12-step program adapted to healing emotional wounds.
True recovery lies in moving beyond diagnosis, embracing faith, and reclaiming inner wholeness.
Connect with the Guest
Email: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Testimonials: https://www.healthymindbyavik.com/testimonials
🤝 Join Community: https://nas.io/healthymind
🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
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Twitter: https://twitter.com/podhealthclub
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SHARE YOUR REVIEW
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatsepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
In this conversation, Richard introduces his 3-hour deep healing event and Trauma Recovery Anonymous 12-step program, designed to help people release past burdens, reclaim their wholeness, and move beyond diagnostic labels. Together with Sana, he explores how coping mechanisms such as fight, flight, freeze, or acceptance can transform from perceived weaknesses into powerful guides.
This episode calls listeners to re-examine long-held beliefs about mental health, trust their inner instincts, and explore new ways to heal from trauma.
About the Guest:
Richard Tierney is the founder of Trauma Recovery Anonymous and author of Healing Any Trauma Memory. A survivor of personal trauma, Richard has dedicated his life to helping others break free from the weight of past pain. Through his spiritual, practical, and holistic approach, he empowers individuals to move from victimhood to freedom and peace.
Key Takeaways:
Emotions like anxiety, fear, or sadness are not flaws but survival instincts.
Fight, flight, freeze—and acceptance—are natural coping responses that keep us safe.
Trauma recovery requires addressing the root cause, not just the surface symptoms.
Suppressing emotions with substances or constant medication can do more harm than good.
Anxiety can evolve into a “superpower,” sharpening awareness and boundaries.
Healing is not about erasing memories but releasing the emotional baggage tied to them.
Talking to strangers, pets, or even nature can serve as healthy outlets for processing pain.
Richard’s 3-hour guided healing event helps return unresolved trauma back to the “younger self.”
Trauma Recovery Anonymous offers a 12-step program adapted to healing emotional wounds.
True recovery lies in moving beyond diagnosis, embracing faith, and reclaiming inner wholeness.
Connect with the Guest
Email: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Testimonials: https://www.healthymindbyavik.com/testimonials
🤝 Join Community: https://nas.io/healthymind
🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/
🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatsepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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In God we trust