In today's episode of The Mindful Balance we dive into the common struggle of managing eating habits during holidays and special occasions. This episode is particularly timely, airing right after Thanksgiving weekend, but the insights apply to any situation where food challenges arise, such as vacations, birthdays, and other celebrations. We explore why setbacks like overeating happen and how they don't mean starting from scratch. Discover how to view these moments as learning opportunities and how to gently guide yourself back on track without self-judgment. Join us as we provide practical advice on maintaining progress and overcoming the mental hurdles of holiday overeating.Thanks for listening! Enjoying the show?You’ll love my private podcast series — 7 deep-dive episodes all about emotional eating, overeating, and how to change your relationship with food for good. Access it here. Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.Breakthrough Session - Get all the details and schedule yours.Email me at [email protected] if you have any questions about this episode or to say Hi!

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