In this episode I'm joined by Danielle Howell (@thehcocoach) to discuss how our hormone cycles are our 'superpower'. Danielle shares with us how tracking our cycle, if possible, can help us know what to do when to increase our productivity and improve our confidence and performance. You can find Danielle on Instagram: DANIELLE | The Hormonal Cycle Optimisation Coach (@thehcocoach) • Instagram photos and videosWatch the TEDx Talk - Hormonal cycle alignment - a solution to burnout? | Danielle Howell | TEDxUniversityofEssex - YouTubeFree Stuff – The Hormonal Cycle Optimisation Coach (thehcocoach.com)If you enjoy this episode, be sure to share it with someone who might benefit from it. Let's work together to spread the message and help more people. Thank you for your support ❤️

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