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Listen "#11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective!"
Episode Synopsis
In this episode, I was lucky enough to interview Roxy Wieschollek who I consider to be both a friend, a mentor and a huge inspiration!!Roxy is a high-level Mountain Bike instructor and also a sports mental trainer and psychological counselor with a wealth of lived experience! She shares her learnings from these experiences generously via her popular YouTube channel called ‘Roxy’s Ride and Inspire’ as well as coaching everyone from pure beginners all the way up to Olympic pros. Throughout this conversation, we get down to the nitty-gritty of how to operate at a high level on the bike, both physically and mentally. We touch on all kinds of interesting topics including: How to set yourself up for progression WITHOUT crashing.How to deal with and escape loops of frustration.FEARS. Are they legitimate or are they baseless?How the brain actually learns and how to turn discomfort into growth.If you're anything like me, you'll want to grab a pen and paper for this one!! Enjoy.I highly recommend checking out Roxy and her amazing Mountain Biking resources online at @roxybike_coaching on Instagram, @Roxy's Ride & Inspire on YouTube, and you can find her online coaching courses here: www.roxybike-coaching.com-----------------------------THE MIND MOUNTAINwww.themindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @Jake Johnstone___________________________ FREE Mental About MTB Community with direct access to me 👇themindmountain.com/mental-about-mtb-application Want to work with me?Join us on a Global MTB Expedition👇themindmountain.com/globalmountainbikecoaching𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇themindmountain.com/squamish-coaching-package___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...
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