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Listen "Mountain Biking Mindset Lessons from the World Stage with Emmy Lan"
Episode Synopsis
In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, shares her journey in mountain biking. We explore how she maintains fun and light-heartedness during back-to-back races, the importance of internal focus over external comparisons, and balancing life with racing. This episode uncovers Emmy’s mental strategies, her approach to training on and off the bike, and the significance of small goals and patience in achieving peak performance. Join us for insights, tips, and inspiring stories for anyone chasing progression on or off the trails.00:18 Introducing Emmy Lan: Rising Star in Mountain Bike Racing01:13 Emmy's Recent Race Successes and Community Impact02:21 Challenges and Strategies in Back-to-Back Races05:03 Emmy's Journey: From Struggles to Success08:23 The Importance of Balance in Life and Racing10:08 Navigating the Elite Racing Scene14:07 Training and Strength Building for Peak Performance18:41 Mental Strategies and the Role of Community Support21:32 Joining a Factory Team: Experiences and Learnings28:04 Pavlov's Positive Stimulus Response28:41 Pre-Race Rituals and Anchors29:25 The Power of Keywords30:21 Maintaining Control and Confidence33:14 Breathing Techniques for Racing35:31 Handling Pressure and External Influences40:37 Adapting to Unplanned Changes42:18 Balancing School and Racing48:39 Upcoming Races and Goals53:22 Final Thoughts and Acknowledgements___________________________ FREE Mental About MTB Community with direct access to me 👇themindmountain.com/mental-about-mtb-application Want to work with me?Join us on a Global MTB Expedition👇themindmountain.com/globalmountainbikecoaching𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇themindmountain.com/squamish-coaching-package___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...
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