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Listen "Episode 15 - Unproductive Thought Patterns"
Episode Synopsis
In this session we take a look behind the thought patterns that consume so much of our time and energy ….only to leave us feeling exhausted and stressed out…. It’s a loop we get stuck in, that’s not only unproductive but depletes us in such a way that we end up wanting to quit on some level…. because it’s simply not sustainable for us to continue on that way.If you can relate to this then you’re most likely doing one of 3 things I’ve identified that cause us to get stuck in these unproductive thought patterns.
More episodes of the podcast The Mind Manual
Episode 54 - Healing at the Root
22/10/2025
Episode 52 - The Power of Context
28/05/2025
Episode 45 - What Holds us Back
16/08/2024
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