In this episode of The Mind Change Podcast, Heather McKean engages in a heartfelt conversation with Cara Ugolini, her close friend and Mind Change Practitioner. Cara shares her transformative journey from crippling insomnia to thriving, shedding light on the daily challenges she faced. The discussion explores the origins of her insomnia, touching upon core beliefs and childhood experiences. Cara emphasizes the profound impact of Mind Change techniques, not only on herself but also on her family dynamics. The episode underscores the lifelong learning journey offered by Mind Change, empowering individuals to gain agency over their internal world and fostering lasting transformation. Dive into this episode for a poignant exploration of personal growth and the limitless potential of Mind Change Method.   📝  Full show notes and resources at mindchange.com/podcast 📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” -  HERESupport this podcast at — https://redcircle.com/the-mind-change-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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