Intimacy isn’t a script to perform—it’s a nervous system that feels safe.Heather and Kent McKean break down intimacy as a personal skill first (self-intimacy), then a relational practice (polarity). They share how wounding can flip masculine–feminine energies, why “better communication” wasn’t enough for them, and what changed after integrating Mind Change with embodied work. You’ll also hear transformational moments from their Intimacy Awakening retreat—roommate dynamics reconnecting, shutdown patterns dissolving, and authentic presence returning.Inside this episode✨ Intimacy defined: “to know and be known” (without performance)⚖️ Masculine & feminine energies (beyond gender roles)💗 Safety vs. survival: ending mind–body dissonance🔄 Why top-down and bottom-up need each other to avoid plateaus💞 Real retreat stories: rejection loops, touch aversion, and restored polarityIf this resonated, follow the show and share it with someone ready to rewire intimacy—from the inside out.👉 Full resources, courses & community: mindchange.com👍 Like what you hear? Follow & leave a review to help others find the show.Support this podcast at — https://redcircle.com/the-mind-change-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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