Many people get caught up in a perpetual cycle of negative thoughts. This season Tracey teams up with Kali Alfaro to discuss what creates negative thought patterns, how to reflect inward in a mindful way, what's happening to your body from a biological perspective, and provide tools and strategies to work through self destructive behaviours.  We hope you enjoy!Insta - @the_mindbodystudioTracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au  Insta - @perthwellnesscoachKalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. www.AlfaPsychology.com Insta - @alfapsychThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

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