We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.• the Monday reset trap and weekend guilt• how delaying creates false comfort• repeating patterns with fitness, food and reading• why micro-commitments build self-trust• simple fallback plans for busy days• friction and ease design for habits• measuring success by kept promisesThank you for joining me on this week's Mindful Moment. I look forward to seeing you right here next week on Mindful Momentshttps://aarondegler.com/

Ver todos los episodios