We challenge the one-size-fits-all idea of “do your best” and replace it with a simple, honest practice you can use every day. Effort changes with energy, season, and context, and grace keeps you showing up.• why comparison turns effort into disappointment• how capacity shifts day to day and season to season• the honest self-check to prevent sandbagging• practical examples across fitness, work, and relationships• using grace to accept today’s best without shame• the simple loop of check, accept, adjustThanks for joining me on today’s Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.https://aarondegler.com/

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