The Mind-Body Pod

Por: Scarlett Hart
Helping high achieving individuals & teams, prevent burnout & achieve more by doing less.

Workplace burnout | Chronic Stress

This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice.

Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth

https://www.instagram.com/_sky_coaching_/
214 episodios disponibles

Latest episodes of the podcast The Mind-Body Pod

Mostrando página 9 de 11

Ways your perfectionism shows up & holds you back in recovery 19/01/2024
Movement is medicine 14/01/2024
Dysfunctional relationship with rest? 08/01/2024
Client Q&A 2024✨ 05/01/2024
1 simple mindset shift to take into 2024 01/01/2024
If you have tried lots of things to recover but haven’t seen results 🖐🏻 20/12/2023
The later stages of recovery 11/12/2023
Befriend your symptoms 👯‍♀️ 30/11/2023
Why we should & how to STOP overanalysing our bodies & its sensations (aka symptoms) 28/11/2023
MindFULLness, how airy fairy can help you🧚🏻‍♀️ 23/11/2023
The slow way is the fast way 🐌 19/11/2023
Fear of getting ‘back to normal’ & self trust 14/11/2023
Self Compassion VS Laziness 11/11/2023
How to get a regulated nervous system 🧠 01/11/2023
Tool for managing overwhelm/anxiety 27/10/2023
Exercise triggering flare ups 25/10/2023
When you're doubting your recovery - listen to this 🎙️🥰 18/10/2023
Does cold water therapy help CFS? 💧 16/10/2023
Travelling W/ CFS (+ Insta Q&A) 10/10/2023
How to deal with “setbacks” in CFS 30/09/2023
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