Fear of getting ‘back to normal’ & self trust

14/11/2023 23 min

Listen "Fear of getting ‘back to normal’ & self trust"

Episode Synopsis

You could consciously or subconsciously be fearful of living ‘normally’ again. Getting CFS likely damaged your self trust, which is why anxiety can increase as we get further on in recovery. This episode gives you practical ways to establish self trust & ease yourself back to ‘normal’.