ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stress VS Stressors"
Episode Synopsis
Explore the difference between stress & stressors, & understanding how to identify good / bad stress. Sky shares her notification outburst ... plus a very simple but effective stress management tool✨
More episodes of the podcast The Mind-Body Pod
Your 2025 reflection pep talk
11/12/2025
3 ways to improve emotional exhaustion
17/10/2025
Overcome "rest guilt" with this simple shift
08/10/2025
One way to stop feeling like a failure
05/10/2025
The science of why you can't 'switch off'
02/10/2025
In God we trust