In today’s episode we are joined by Brandon Ferstl where we talk about principles of speed, agility, and quickness. Brandon is the Director of Performance at Elite Sports Performance in Sun Prairie, WI. He has a wide-ranging skill set in strength and conditioning working with athletes of all ages and abilities as well as specialist certifications in Track & Field and golf. Although he currently works in the private sector, he does provide knowledge and experience training in NCAA Division 1 athletics as well. In today’s episode we discuss: - Key differences between private sector and collegiate strength & conditioning - Brandon’s coaching philosophies when working with youth athletes - Differences between speed and agility - Brandon’s thought process behind designing and implementing an example SAQ session - How to progress SAQ training over weeks-months - How to blend S&C and SAQ training together If you are a coach, clinician, or athlete looking to learn more about the S&C world, specifically about speed, agility, and quickness training, you are going to learn a lot from this episode. You may even need to listen to it a few times and take notes along the way as you should walk away with some things you can implement at work the next day. Connect with Brandon on Instagram @brandon1stl to see more about what he’s up to or connect with an expert in the field.

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