Optimizing Baseball Performance: Off-Season Training with Jason Hoida In this episode of the Milwaukee Sports Performance Podcast, Jason Hoida, a performance coach at BRX Performance, joins us to dive deep into off-season baseball training. Jason shares his unique journey from a disenchanted business major to a passionate exercise science advocate and performance coach. We discuss key strategies for maximizing off-season training, common mistakes young athletes make, and effective methods to build strength and power specific to baseball. Jason also offers insights on the importance of leadership and making sacrifices to achieve athletic goals. Whether you're a player, coach, or parent, this conversation is packed with valuable advice to help elevate your game. 00:00 Introduction and Guest Welcome 01:03 Jason's Journey into Exercise Science 03:38 Leadership and Coaching Insights 07:24 Common Off-Season Mistakes in Baseball 12:13 Balancing Multi-Sport Participation 15:19 Strength and Power Development in Baseball 20:28 Customized Training Programs at BRX 24:03 Elite Level Choices and Development 24:46 Off-Season Throwing and Ramp-Up 30:54 Managing Arm Workload and Injuries 38:22 Training and Throwing Sequence 42:23 Rapid Fire Questions and Advice 47:39 Conclusion and Contact Information Follow us on Youtube, twitter or Instagram @kinetic_smp Find BRX online at https://brxperformance.com/ or on social media @brxperformance

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