I went through my first major injury rehab in about 20 years after recently dislocating my shoulder. It was the first major injury that I had the opportunity to “rehab” myself since going through physical therapy school.
In this episode, I want to share some of the lessons that I learned by going through the rehab process and injury. This podcast is not a detailed breakdown on how to recover from a shoulder dislocation (look for that episode in the future), but rather a big picture look at what I’ve learned going through the rehab process.
Specifically, I dive into:

How I dealt with the mental hurdles of getting injured
Tips to stay involved during an injury
How to fill your increased downtime
The importance of consistency in rehab
Keys to resuming your activities safely

This has been a very interesting process for me to go through and I hope that you can learn something from my experience that helps in your injury recovery!
Are you recovering from an injury? Schedule a free 15 minute phone consultation with me. I’d love to talk with you so I can learn more about your specific situation and help you get back to the sports and activities you love.
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