The Millennial Nutritionist

Por: Illa Garcia, MS, RDN
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!
134 episodios disponibles

Latest episodes of the podcast The Millennial Nutritionist

Mostrando página 2 de 7

113: Relationships & Weight Loss | Tips for When Your Partner Doesn't want to Lose Weight and for When They Do! 07/02/2024
112: Eating Out for Weight Loss WITHOUT Giving Up Your Favorite Foods 31/01/2024
111: How to Lose Weight in 2024 | The Most-Helpful Tips that Work for my Clients 24/01/2024
110: DON'T Follow These 5 Influencer Weight Loss Tips 18/01/2024
109: Review of 2023 Weight Loss Trends | Semaglutide, Greens Powders, AI and more 13/12/2023
108: Time-Saving Tips for Losing Weight During the December Holidays 07/12/2023
107: Holiday Party Tips for Maintaining a Calorie Deficit 29/11/2023
106: Your Gift Guide to Make Weight Loss Easier 22/11/2023
Ep 105: Weight Loss Tips for Traveling Home for the Holidays 15/11/2023
104: What to do About Weight Fluctuations When You're Trying to Lose Weight 08/11/2023
103: Why Online Calorie Calculators are Sabotaging Your Weight Loss 01/11/2023
102: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss Journey 25/10/2023
101: How Hormones and Genetics Factor Into Obesity 18/10/2023
100: Savor Your Fall Favorites and Still Hit Your Weight Loss Goals with TMN Coach Catherine 11/10/2023
099: Getting 10K Steps a Day | How It Promotes Weight Loss, Lowers Cholesterol, Improves Insulin Levels, and More! 04/10/2023
098: It’s Pumpkin Spice Season! The TMN Guide to Trader Joe’s Fall Foods + Hitting Your Weight Loss Goals This Fall 27/09/2023
097: Secrets of The Blue Zones | What We Can Take Away From The World’s Healthiest Places 20/09/2023
096: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + Did You Grow Up With an Almond Mom? 13/09/2023
095: What Should Your Weight Loss Goal Be? + Build More Confidence This Month in Our Community! 06/09/2023
094: Are Water Trends Worth It? | Alkaline Water, Charcoal Water, Electrolytes, and More! 30/08/2023
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