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Listen "106: Your Gift Guide to Make Weight Loss Easier"
Episode Synopsis
I always enjoy looking at gift guides and thought you would too?! These are my top 10 products/ services to buy that can make weight loss easier for you or whoever you’re buying for this year! (Links are affiliates for me)
Links mentioned:
Food Scale
Measuring Cups / Spoons
Gym Membership
Walking Pad
Weights
Brooks Walking Shoes
New Balance Walking Shoes
Cookbooks
5 ingredient cookbook
Skinny taste cookbook
Bluezones cookbook
Salad Cookbook
Evlo Trainer Podcast Interview
Blender (Vitamix)
Water Bottles
Hydraflask
Tervis
Swell
Wearable Device
Apple Watch
FitBit
Pedometer
Some key takeaways from this episode include:
You absolutely don’t have to buy anything to lose weight. But if you’re not committed to working out outside and making all meals from scratch, having a few of these items on hand can be helpful.
Gifting services can sometimes be more helpful that products. Therapy sessions and trainers can help far beyond a new cookbook. Having someone else look at what you’re doing and making a few corrections in your routines can make all the difference when it comes to weight loss.
Treat yourself to some kitchen supplies! A new blender can make consuming produce wayyyy easier. And a food scale can aid with tracking accuracy.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians.
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more!
Connect with us!:
Instagram
TikTok
Website
Links mentioned:
Food Scale
Measuring Cups / Spoons
Gym Membership
Walking Pad
Weights
Brooks Walking Shoes
New Balance Walking Shoes
Cookbooks
5 ingredient cookbook
Skinny taste cookbook
Bluezones cookbook
Salad Cookbook
Evlo Trainer Podcast Interview
Blender (Vitamix)
Water Bottles
Hydraflask
Tervis
Swell
Wearable Device
Apple Watch
FitBit
Pedometer
Some key takeaways from this episode include:
You absolutely don’t have to buy anything to lose weight. But if you’re not committed to working out outside and making all meals from scratch, having a few of these items on hand can be helpful.
Gifting services can sometimes be more helpful that products. Therapy sessions and trainers can help far beyond a new cookbook. Having someone else look at what you’re doing and making a few corrections in your routines can make all the difference when it comes to weight loss.
Treat yourself to some kitchen supplies! A new blender can make consuming produce wayyyy easier. And a food scale can aid with tracking accuracy.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians.
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more!
Connect with us!:
TikTok
Website
In God we trust